Weigh In record (no journal entry) for 27 October 2021
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2123 kcal
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Fat: 77.80g | Prot: 142.54g | Carbs: 207.19g.
Breakfast: Bulk Powders Vegan Protein Powder Chocolate Peanut , Bulk Powders Super Pea Protein Isolate, Heidelbeeren, Ja! Skyr Natur, Chiquita Banane, Ja! Zarte Haferflocken, GutBio Hafer-Drink. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Ei. Dinner: Kirschtomaten, Edeka Kopfsalat, Gurke (Geschält), Rote Paprika, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Sodergarden Zimtschnecken, Ungesüßte, Gefrorene Himbeeren, Bulk Powders Pure Whey Protein White Chocolate, Milbona Skyr Pur. more...
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Losing 2.1 kg a Week
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Sa.bine.90's Weight History
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