hanadianti's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

61 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

885 kcal

Fat: 28.22g | Prot: 41.19g | Carbs: 113.71g. Breakfast: Family Mart Onigiri. Lunch: Kanzler Sosis, Nasi Putih, Del Monte Sarden. Snacks/Other: Oatmeal with Milk, Silver Queen Coklat. more...

1561 kcal

Exercise: Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 0.5 kg a Week

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hanadianti's Journal, 27 Oct 21

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hanadianti's Weight History