Weigh In record (no journal entry) for 27 October 2021
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53.8 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1246 kcal
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Fat: 59.52g | Prot: 43.87g | Carbs: 120.68g.
Breakfast: 찐고구마, 파리바게트 카페라떼, 배, 계란말이, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 밥, 소고기국밥. Dinner: 인테이크 밀스 방탄드링크. Snacks/Other: 자연루 투데이 너트한줌 프리미엄. more...
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Gaining 0.7 kg a Week
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