Weigh In record (no journal entry) for 27 October 2021
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1537 kcal
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Fat: 50.23g | Prot: 96.97g | Carbs: 174.43g.
Breakfast: Alpro Coconut Barista , Fito Forma Низкоуглеводный Десерт Ваниль-Шоколад, Ecomil Coconut Milk, Салтовский Соломка Соленая, METRO Chef Креветки, Leopol Шоколад без Цукру «Кероб Мілк», Помидоры, Авокадо, Peruvianone Quinoa Flakes, Яйцо, SR Collagen Peptides. Lunch: Alpro Coconut Barista , Lestello Хлебцы с Чечевицей, METRO Chef Mexico Mix, Яйцо, Provena Овсянка без Глютена . Dinner: Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Snacks/Other: Брокколи на Пару, Морковь на Пару, Куриное Филе. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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