Weigh In record (no journal entry) for 27 October 2021
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1236 kcal
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Fat: 58.02g | Prot: 92.57g | Carbs: 89.54g.
Breakfast: Виноград, Коровкино Молоко 3,2%, Швейцарский Сыр, Предгорье Кавказа Сыр Сулугуни, Сырники. Lunch: Сельдь, Яблоки, Суп "Рассольник ". Dinner: Желудки Куриные, Тушеные Овощи. more...
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Gaining 3.2 kg a Week
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