Weigh In record (no journal entry) for 27 October 2021
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1136 kcal
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Fat: 66.41g | Prot: 85.23g | Carbs: 45.97g.
Breakfast: Гулливер Салат Бон Вояж. Lunch: Курица Вареная, Азбука Вкуса Язык Говяжий Отварной. Snacks/Other: Рахат Лукум. more...
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Losing 3.5 kg a Week
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