Weigh In record (no journal entry) for 27 October 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1597 kcal
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Fat: 59.21g | Prot: 98.97g | Carbs: 149.80g.
Breakfast: Prime Kraft Protein Biscuit With Cream Chocolate , Покровский Хлеб Хлеб Олимпийское Здоровье , Арахисовая Паста NUT NOW. Lunch: Оливковое Масло, Магнит Рис Длиннозерный Пропаренный, Косуля. Dinner: Not Bad Whey Protein Рафаэлло, Точно Молочно Молоко 3,2%. Snacks/Other: Точно Молочно Молоко 3,2%, Bombbar Протеиновый Батончик Чизкейк. more...
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Losing 1.4 kg a Week
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Alekseevnann's Weight History
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