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2 hari makan di atas tdee , semangat lagi yuu atur pola 💪
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1316 kcal
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Fat: 44.52g | Prot: 116.18g | Carbs: 116.06g.
Lunch: VECTORLABS Master Whey, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tepung Kulit Taco. more...
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steady weight
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luqzarina's Weight History
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