Weigh In record (no journal entry) for 27 October 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1453 kcal
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Fat: 52.85g | Prot: 119.81g | Carbs: 135.40g.
Breakfast: Курага, SPAR Орех Грецкий, Запечённая Овсянка, Alpro Миндальное Молоко без Сахара. Lunch: Курага, Danone Йогурт Натуральный. Dinner: Лук, Зеленый Листовой Салат, Mlekara Sabac Сербская Брынза, Вкусный День Творог Обезжиренный 0%. Snacks/Other: Not Bad Whey Protein. more...
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Gaining 0.7 kg a Week
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