Weigh In record (no journal entry) for 27 October 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1905 kcal
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Fat: 70.17g | Prot: 100.29g | Carbs: 208.61g.
Breakfast: Hafervoll Flapjack Banane Paranuss. Lunch: Trattoria Alfredo Pizza Margherita, Hofstädter Leichtschinken. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Kärntnermilch Drautaler Leicht, Hofstädter Leichtschinken, Ölz Vollkorn Soft Sandwich. Snacks/Other: Küfferle Schokoschirmchen, Ferrero Duplo, Kreatin. more...
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Losing 2.1 kg a Week
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Daniel.randak1995's Weight History
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