Weigh In record (no journal entry) for 27 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1143 kcal
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Fat: 50.72g | Prot: 71.02g | Carbs: 94.07g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Grow Food Сырники с Рисовой Мукой, Сыробогатов Плавленный Сыр Сливочный, Каравай Хлеб Черный Столовый, Вареное Яйцо, Курага, Курица Вареная. Snacks/Other: Кофе с Молоком, Fitnes Shock Sugarbar Coconut, Fitnes Shock Sugarbar Hazelnut Caramel. more...
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steady weight
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tmuhanova1975's Weight History
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