Weigh In record (no journal entry) for 26 October 2021
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95.6 kg
Lost so far: 19 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1387 kcal
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Fat: 76.29g | Prot: 113.21g | Carbs: 61.47g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Café. Lunch: Alface Americana, Pepino Japonês, Peito de Frango, Azeite de Oliva Extra-Virgem, Bacon, Sadia Mussarela, Seara Presunto Cozido, Cebola Roxa. Dinner: Ovo, Pão Integral, Alface Americana, Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Pão Integral. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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luccaslg's Weight History
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