Deeszy's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

105.2 kg Lost so far: 4.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1632 kcal

Fat: 61.09g | Prot: 68.28g | Carbs: 203.30g. Breakfast: Starbucks Pike Place Roast (Tall), Sugar, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chess Pie, Meat Pie, Tim Hortons Iced Coffee (Medium). Dinner: Mary Brown's Chicken Fingers with Dipping Sauce (5), Annie's Macaroni & Cheese. more...

2860 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 9 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Deeszy's Journal, 02 Aug 21

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Deeszy's Weight History