Weigh In record (no journal entry) for 26 October 2021
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94 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1175 kcal
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Fat: 33.30g | Prot: 77.80g | Carbs: 86.10g.
Breakfast: Hortifruti Abacate, Café Brasileiro Café, Bourbon Castanha do Pará, Hortifruti Morango. Lunch: Urbano Feijão Preto, Spoleto Alho Picado, La Pastina Pimentão na Brasa, Liv Up Brócolis no Vapor, Hortifruti Repolho Branco Cru, Swift Peixe Mapará. Dinner: Bourbon Castanha do Pará, Fast Nutrition Whey. Snacks/Other: Hortifruti Mamão Papaia, Hortifruti Morango, Fast Nutrition Whey. more...
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Losing 1.4 kg a Week
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danisha.21's Weight History
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