Weigh In record (no journal entry) for 27 October 2021
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46.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1334 kcal
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Fat: 50.99g | Prot: 43.49g | Carbs: 186.03g.
Breakfast: Granola, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jetz Choco Fiesta, Jetz Choco Fiesta, Good Day Cappuccino. Dinner: Tomatoes, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight , Scrambled Egg , KFC Perkedel. more...
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Gaining 0.2 kg a Week
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Natasha Alvionita's Weight History
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