anandagifani711's Journal, 27 Oct 21

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seminggu haid akhirnya selesai cuma turun 0,1 tp gapapa, back on track lagi yuk yukk💪

56.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1177 kcal

Fat: 48.33g | Prot: 58.71g | Carbs: 132.62g. Breakfast: Buah Pir. Lunch: Rujak Cingur. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Rawon. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1494 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

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anandagifani711's Journal, 27 Oct 21

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anandagifani711's Weight History