Weigh In record (no journal entry) for 27 October 2021
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61.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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841 kcal
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Fat: 32.07g | Prot: 104.06g | Carbs: 32.72g.
Breakfast: Shirataki Nasi, Tempe Rebus, Dada Ayam Kukus, Pisang. Lunch: Ikan Bandeng, Shirataki Nasi. more...
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Gaining 1.6 kg a Week
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Alfiyah fia's Weight History
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