Weigh In record (no journal entry) for 27 October 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1198 kcal
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Fat: 36.88g | Prot: 39.23g | Carbs: 176.41g.
Breakfast: Kue Pukis, Good Day Cappuccino. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mie Instan Rasa Empal Gentong. Dinner: Kacang Panjang Hijau, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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2140 kcal
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Exercise:
Motorbike Riding - 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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gita.isma's Weight History
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