Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkimki22
Journal
27 Oct 21
mkimki22's Journal, 27 Oct 21
mkimki22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2021
51 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1293 kcal
Fat: 40.53g | Prot: 36.39g | Carbs: 203.74g.
Breakfast:
海綿蛋糕, 忌廉泡芙(加奶黃).
Lunch:
蘋果, 奇異果, 紫番薯.
Dinner:
炒藕片, 豬肉碎, 蘿蔔湯.
more...
1660 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Muay Thai - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mkimki22's Weight History
View Complete History