Weigh In record (no journal entry) for 27 October 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1634 kcal
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Fat: 54.18g | Prot: 50.84g | Carbs: 251.37g.
Breakfast: Sukun, Cilok, Jambu Kristal, Sunpride Pisang Single, Tempe Bacem. Lunch: Sukun, Udang Goreng, Kangkung, Tempe Bacem, Telur Rebus, Bengkoang, Nasi Merah, Jambu Kristal, Pepaya, Mangga. Dinner: Kacang Tanah, Kerupuk Udang, Gado Gado. Snacks/Other: Pepaya, Bengkoang. more...
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Gaining 3.5 kg a Week
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caturraharjo123's Weight History
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