Weigh In record (no journal entry) for 27 October 2021
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64.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1066 kcal
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Fat: 36.67g | Prot: 79.89g | Carbs: 116.73g.
Breakfast: Ikan Bandeng Goreng, B.J. Bawang Merah Goreng, Daun Bawang, Telur Rebus, Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit), Sayur Asem, Petai, Sambal Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Nutrijell Agar-Agar, Dancow Fortigro Vanilla, Risoles. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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