Weigh In record (no journal entry) for 27 October 2021
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63.3 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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115 kcal
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Fat: 2.60g | Prot: 15.43g | Carbs: 15.56g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Sari Roti Roti Gandum, ABC Saus Sambal, Selada Daun Hijau, Putih Telur, Ikan Tuna. more...
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Losing 0.1 kg a Week
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GoestAlvaro's Weight History
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