Weigh In record (no journal entry) for 27 October 2021
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126.2 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2383 kcal
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Fat: 93.43g | Prot: 195.36g | Carbs: 194.45g.
Breakfast: Kopi, Telur Dadar, Ikan Bandeng, Bakso Ikan, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tempe Mendoan, Perkedel Kentang, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Ayam, Bakso dengan Saus (Campuran). more...
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Gaining 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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