dwiiwidy's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

59.8 kg Lost so far: 4.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

826 kcal

Fat: 38.59g | Prot: 44.46g | Carbs: 81.03g. Breakfast: Bubur Kacang Hijau. Lunch: Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Telur Rebus. more...

1708 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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dwiiwidy's Journal, 27 Oct 21

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dwiiwidy's Weight History