Jackal187's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

111.0 kg Lost so far: 25.0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

594 kcal

Fat: 23.78g | Prot: 36.71g | Carbs: 62.57g. Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Coffee, Non-Dairy Extra Rich Creamer, Body by Vi Nutritional Shake Mix. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. more...

2794 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Jackal187's Journal, 12 Apr 14

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Jackal187's Weight History