Weigh In record (no journal entry) for 26 October 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1804 kcal
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Fat: 55.34g | Prot: 113.92g | Carbs: 224.32g.
Breakfast: Mermelada, Tonadita Queso Untable Patagonia, Pan Integral. Lunch: Remolacha, Zanahoria, Aceite de Oliva, Arroz Blanco Crudo, Frizata Hamburguesa de Pechuga de Pollo . Dinner: Aceite de Oliva, Tomates Cherry, Frizata Hamburguesa de Pechuga de Pollo . Snacks/Other: Banana, Tonadita Queso Untable Patagonia, Pan Integral Tostado, Bonafide Cafe Sensaciones Torrado Suave, Carrefour Pan Mignon, Azúcar, Pomelo. more...
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1974 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fernanda.1984's Weight History
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