Weigh In record (no journal entry) for 26 October 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1360 kcal
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Fat: 78.57g | Prot: 57.87g | Carbs: 94.11g.
Breakfast: Café. Lunch: Café. Dinner: Danby Manteiga Extra com Sal, Mandaká Queijo Mussarela, Perdigão Presunto, Pão de Banana, Amstel Cerveja (200ml). Snacks/Other: Pão de Banana, Banana Prata, Perdigão Linguiça Toscana na Brasa, Abóbora Japonesa, Aipim (Cozido), Cebolas, Cenouras, Lentilhas Cozidas. more...
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Gaining 0.2 kg a Week
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nati_linck's Weight History
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