Weigh In record (no journal entry) for 27 October 2021
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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889 kcal
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Fat: 21.23g | Prot: 36.93g | Carbs: 153.31g.
Breakfast: Teh Tawar, Roma Malkist Kelapa Kopyor, Pisang. Lunch: Telur Rebus, Tempe, Mentimun (dengan Kulit), Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Mangga Muda, Mangga. more...
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Losing 3.5 kg a Week
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fidhohkhafidhoh's Weight History
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