Weigh In record (no journal entry) for 27 October 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1723 kcal
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Fat: 68.62g | Prot: 60.77g | Carbs: 216.10g.
Breakfast: Nasi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan. Lunch: Telur Dadar atau Telur Orak-Arik , Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Bakpia, Mangga. more...
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Losing 2.1 kg a Week
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diet.addctd's Weight History
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