Weigh In record (no journal entry) for 27 October 2021
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1006 kcal
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Fat: 43.76g | Prot: 65.52g | Carbs: 84.50g.
Breakfast: Soft Boiled Egg, Shirataki Nasi, Vegetable Beef Soup (Home Recipe). Dinner: Bakwan, Ayam Goreng Paha, Patin Bakar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cappuccino, Flimty Flimty, Gula Pasir, Coffee. more...
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steady weight
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Aprasaald's Weight History
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