Weigh In record (no journal entry) for 27 October 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1268 kcal
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Fat: 56.38g | Prot: 74.53g | Carbs: 114.01g.
Breakfast: Semur Daging, Alfamart Leunca, Telur Asin, Tempe Orek, Nasi Putih. Lunch: Hati Ayam, Ampela, Perkedel Kentang, Telur Balado, Martabak Telur, Teh Manis, Sosis Solo. Dinner: Tempe Mendoan, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Gaining 0.9 kg a Week
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Yuki_SYL's Weight History
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