Weigh In record (no journal entry) for 27 October 2021
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3567 kcal
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Fat: 110.58g | Prot: 181.84g | Carbs: 489.00g.
Breakfast: Minuman suplemen, Nasi putih, Botok, Tempe goreng. Lunch: Nasi telur, Botok, Pepaya, Tempe goreng, Nasi putih, Sayur asem, Botok. Dinner: Nasi telur, Sayur asem, Berondong, Minuman suplemen. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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