Weigh In record (no journal entry) for 27 October 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1470 kcal
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Fat: 64.70g | Prot: 43.57g | Carbs: 183.21g.
Breakfast: Mayora Superstar Triple Chocolate, Roma Biskuit Kelapa, Telur Rebus, Kentang Rebus. Lunch: Cireng, Sayur Bening Bayam, Tempe Rebus, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Sawi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Roma Biskuit Kelapa. more...
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steady weight
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akalilisyrfn's Weight History
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