Weigh In record (no journal entry) for 26 October 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1482 kcal
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Fat: 44.76g | Prot: 126.60g | Carbs: 140.43g.
Breakfast: Café con Leche Descremada, Jamón Fresco, Tostadas de Pan Integral, Clara de Huevo, Carrefour Pulpa de Aguacate. Lunch: Hacendado Atún Claro al Natural, Huevo Duro, Mangos, Tomates Cherry, Lentejas Cocidas, Quinoa (Cocida). Dinner: Hacendado Jamón de York, Huevo Frito, Espinacas Cocidas (Frescas). Snacks/Other: Foodspring Whey Protein Chocolate, Foodspring Energy Aminos. more...
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524 kcal
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Exercise:
Hombro - 30 minutes, Bíceps y tríceps - 50 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Truki211's Weight History
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