LéoAndrade's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

96.5 kg Lost so far: 16.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1664 kcal

Fat: 43.54g | Prot: 117.62g | Carbs: 215.21g. Breakfast: Cafezinho. Lunch: Abobrinha Cozida, Camil Proteína de Soja Texturizada, Suco de Melancia, Carne Moída Refogada. Dinner: Hortifruti Mamão Formosa, Apti Gelatina Uva. Snacks/Other: Da Colônia Pasta Integral de Amendoim Crunchy, Pão Integral, Cafezinho. more...

3171 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 13 hours and 30 minutes. more...

Losing 0.4 kg a Week

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LéoAndrade's Weight History

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LéoAndrade's Journal, 26 Oct 21

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LéoAndrade's Weight History