Weigh In record (no journal entry) for 26 October 2021
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88.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1093 kcal
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Fat: 22.53g | Prot: 65.88g | Carbs: 155.39g.
Breakfast: Jumbo Magere Milde Kwark, AH Muesli Fruit & Noten. Lunch: Mandarijn, Jumbo Zuivelspread Bieslook Light, Volkoren Brood. Dinner: AH Gemarineerde Kipfilet a La Minute, Lekker Handig Chinese Roerbak Groenten, Jumbo Witte Rijst. Snacks/Other: AH Filet Americain Peper, Wasa Volkoren Cracker, Sinaasappelen, Banaan. more...
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Losing 0.1 kg a Week
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Roejor 19's Weight History
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