Weigh In record (no journal entry) for 26 October 2021
|
72.2 kg
Lost so far: 15.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2319 kcal
|
Fat: 169.16g | Prot: 157.93g | Carbs: 41.96g.
Breakfast: Caldo de Ossos. Lunch: Abacate, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Clight Suco de Morango, Morangos, Samurai Tofu Tofu Orgânico, Sadia Moela de Frango, Ovo Cozido, Fígado de Galinha, Coxa de Frango, Batata Doce. Dinner: Sadia Moela de Frango, Ripa de Costela de Carne de Vaca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|