Weigh In record (no journal entry) for 26 October 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1739 kcal
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Fat: 64.78g | Prot: 117.60g | Carbs: 181.92g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Tangerina, Da Colônia Amendo Power Crunchy, Optimum Nutrition Creatina, Integralmedica Whey Iso Blend, Molico Leite Desnatado em Pó, Bananas, Quaker Farelo de Aveia. Lunch: Nestlé Creme de Leite, Chuchu Cozido, Lentilhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída. Dinner: Zinho Pão de Alho Tradicional . Snacks/Other: Wheyviv Biscoito Fit Chocolate . more...
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Losing 0.4 kg a Week
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Patricia Vieira Lanna's Weight History
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