Weigh In record (no journal entry) for 26 October 2021
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1761 kcal
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Fat: 55.70g | Prot: 116.84g | Carbs: 105.70g.
Breakfast: Jungle Oats, Strawberries, Clover 2% Low Fat Fresh Milk. Lunch: Sasko Low Gi Wholewheat Brown Bread, Egg. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Whiskey, Gin, Whey Protein. more...
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Losing 1.8 kg a Week
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