Weigh In record (no journal entry) for 23 October 2021
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54.3 kg
Lost so far: 1.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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423 kcal
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Fat: 5.31g | Prot: 23.72g | Carbs: 70.66g.
Breakfast: Дикси Виноград Кишмиш, Королек, Ясно Солнышко Овсяные Хлопья #1, USN Протеин. more...
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Losing 0.7 kg a Week
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