Weigh In record (no journal entry) for 26 October 2021
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53 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1396 kcal
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Fat: 46.73g | Prot: 102.14g | Carbs: 146.72g.
Breakfast: Zwan Salchicha de Pavo, Heinz Catsup, Susalia Tortilla de Maíz y Nopal, Lala Queso Panela Reducido en Grasa, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Peñafiel Naranjada, Susalia Tortillas, Pescado Frito en Mantequilla. Dinner: Pescado Plancha, Atún en Agua (Enlatado), Susalia Tortilla de Maíz y Nopal. Snacks/Other: Jícama, Palomitas de Maíz, Galleta con Chispas de Chocolate. more...
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1393 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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