Weigh In record (no journal entry) for 26 October 2021
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1311 kcal
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Fat: 61.48g | Prot: 78.29g | Carbs: 110.18g.
Breakfast: Coconut Milk, St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, Kiwi, Cavolfiore, Rinaldi Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Salvia, Rinaldi Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Il Ghiottone Funghi Portobello. Snacks/Other: Bibanesi Bibanesi, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Noci Sgusciate. more...
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Losing 4.9 kg a Week
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rosalombardo's Weight History
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