sonisealves's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

84.5 kg Lost so far: 14.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

688 kcal

Fat: 18.70g | Prot: 44.58g | Carbs: 82.17g. Breakfast: Nozes de Nogueira, Parati Bolacha Maria. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Café com Açúcar, Parati Bolacha Maria. more...

2280 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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