Weigh In record (no journal entry) for 26 October 2021
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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911 kcal
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Fat: 20.55g | Prot: 65.61g | Carbs: 121.53g.
Breakfast: Clara de Ovo, Bom Pastor Queijo Minas Frescal, Pão de Aveia, Ceifeiro Semente de Chia, Mamão. Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alface, Abobrinha Italiana, Extra Fígado Bovino, Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Hortifruti Pepino, Cebola Roxa, Casino Tomate Picado. Snacks/Other: Brigadeiro, Buriti Queijo Minas Frescal, Banana Prata, Mingau de Aveia. more...
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2630 kcal
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Exercise:
Race - 7 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 23 minutes. more...
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Losing 1.2 kg a Week
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CintiaYas's Weight History
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