Weigh In record (no journal entry) for 26 October 2021
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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968 kcal
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Fat: 37.40g | Prot: 48.29g | Carbs: 111.11g.
Lunch: Omelete ou Ovos Mexidos com Queijo, Ovo Cozido, Hortifruti Manga Tommy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Melancia. more...
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Losing 4.2 kg a Week
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