Weigh In record (no journal entry) for 26 October 2021
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83.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1499 kcal
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Fat: 35.59g | Prot: 144.98g | Carbs: 165.42g.
Pre-Breakfast: Pepino (Pelado), Semillas de Linaza, Espinacas, Piña. Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake . Lunch: Alpura Crema Reducida en Grasa, FUD Queso Panela, Pechuga de Pollo Hervida, Sanissimo Tostadas de Maíz con Nopal Horneadas, Salsa Roja. Dinner: Pimientos Verdes, Guacamole, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Sandía, Yoplait Yoghurt Estilo Griego, Kirkland Signature Barras de Proteína , Peras. more...
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Losing 0.7 kg a Week
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MysGaytan's Weight History
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