Weigh In record (no journal entry) for 26 October 2021
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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710 kcal
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Fat: 8.09g | Prot: 65.16g | Carbs: 104.41g.
Breakfast: Coffee with Cream. Dinner: Ralston Foods Tasteeos, 365 Chopped Spinach, Butterball All Natural Turkey Breast Filets. Snacks/Other: Figs , Ralston Foods Tasteeos, Ralston Foods Tasteeos, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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