Weigh In record (no journal entry) for 26 October 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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993 kcal
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Fat: 31.14g | Prot: 71.14g | Carbs: 108.48g.
Breakfast: Café, Nestlé Leite Ninho. Lunch: Legumes Cozidos, Caldo de Feijão, Peito de Frango, Batata Doce. Dinner: Pullman Rap10 Integral, Catupiry Cheddar, Peito de Frango. Snacks/Other: Maçã, Ameixas. more...
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Losing 7.7 kg a Week
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Dayzeperes's Weight History
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