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still maintaining- have gone slightly over some days by a few calories say, 20 max. but as I want to hav sufficient protein and fibre I don't worry too much. my nutrition is priority- specially now I have osteoporosis diagnosis as well as gum disease. I discover that women should be tested for bone density around 2 Years after menopause.... and get checked every few years so that as bone is lost action can be taken before its serious. I am over 65 and never had a scan for BD, and only had one recently as part of a medical check up. I would never have known...
I am active, well and feel good so it was a bombshell discovery- so all the post menopausal folks out there, please get checked out. This is an excellent organisation https://www.bonetalk.org/podcast-episodes
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1441 kcal
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Fat: 58.56g | Prot: 75.50g | Carbs: 230.46g.
Breakfast: Pear, Fage Total Yogurt 5% Fat, Amari Graviera Cheese, Sunsweet Dried Pitted Prunes, Pema Pema Rice Bread, Iliostadio Malotira Cretan Mountain Tea. Lunch: Baked or Grilled Salmon (No Salt Added), Sweet Potato , Baby Zucchini, Roasted Potato. Dinner: Spinach , Affy Quinoa, Trofino Sunflower , Elias Elias green olives stuffed with lemon, Xenia Olive oil Xenia, Revive Superfoods Golden Sultana, Lettuce, Tomatoes. Snacks/Other: Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 28 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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