Weigh In record (no journal entry) for 26 October 2021
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84.1 kg
Lost so far: 24.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1494 kcal
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Fat: 39.29g | Prot: 150.95g | Carbs: 98.76g.
Breakfast: Chicken Wrap. Lunch: No Name Oatmeal Cookies, Chicken Wrap. Dinner: Kirkland Signature Frozen Shrimp, Dole Creamy Coleslaw. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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2701 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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